Yoga on the Rise
YOGA ON THE RISE
More Seniors Are Finding Benefits
It's no secret that exercise is good for seniors.
According to the National Institute on Aging, yoga in particular has a lot of health benefits for older adults.
Yoga combines relaxation and breathing exercises, along with physical poses. Some of its benefits include:
- Better balance
- More flexibility
- Stronger muscles
AvMed Members can join the fun through the SilverSneakers® Fitness program, which gives Members access to free yoga classes at local fitness locations.