Self Care from AbleTo
In partnership with Optum, AvMed brings you Self Care from AbleTo, a self-paced digital wellness product with on-demand self-care tools and resources available anytime, anywhere. And it’s completely free.
Plan Sales: 888-492-8633 (TTY 711)
Current Members: 800-782-8633 (TTY 711)
Hours: Monday-Friday 8am-8pm, Saturday 8am-1pm
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Mental Health Tools
At AvMed, we care about mental health. With integrated behavioral healthcare solutions our members can choose from more than 8,600 experienced, Florida-licensed clinicians for support, including psychiatrists, psychologists, and other mental health counselors.
Access to care is available via a 24/7 hotline, self-service portal, digital therapy and telehealth services.
With Self Care you get access to the best tools for help with stress, anxiety, and depression:
- Daily mood tracking: Answer daily questions to record your mood, habits, and sleep. You can identify patterns and assess your progress.
- Mental health and tools: This type of support includes identifying thinking errors and challenging thoughts, breathing and mindfulness activities, sleep tracking, and journaling.
- Collections: Build long-term life skills with curated tools, techniques and resources on topics that matter most to you. From work-life balance to sleep concerns, and much more.
- Personalized activities: Get help creating your self-guided journey to better mental health. Track your progress, set goals and make strides through weekly check-ins.
Self Care is available in both web and mobile versions.
To use the mobile version, navigate to the App Store or Google Play. Download the AbleTo app. Sign up for Self Care. For Program Sponsor, select "AvMed Medicare". For Access Code enter "AvmedMA". Continue answering questions to get access to the tools designed to help you feel better.
