Embrace Better Health -AvMed

WHAT IS WELLFLUENT™?

WELLfluent™/ well•floo•ent/

Having or striving to have

a truly balanced life,

rich in what matters most;

health and happiness.

You Are What You Eat
Learn the truth about these common food myths...

Eat Right in the New Ye...
Ways to Start Fresh at Work

Controlling Portions
It’s not news that healthy eating is one of t...

Understanding the Nutri...
The print may be small, but the nutrition lab...

Recipe - A Healthier Eg...
Keep fat to a minimum and maintain flavor.

Recipe - Baked Salmon w...
A fresh, uncooked salad-style vegetable sauce...

The Right Diet
It's important to find a gym that can accommo...