BONE UP ON BONE HEALTH

Make no bones about it: Osteoporosis is a serious condition affecting millions of Americans, particularly women. This disease can increase your risk of fractures significantly.

Your body grows and loses bone mass for as long as you live. Osteoporosis occurs when you lose bone faster than you can grow it, resulting in weaker bones. Lack of exercise and low calcium intake can speed up that loss.

Use these tips to maintain healthy bones:

• Get Tested – A bone density test can spot signs of osteoporosis when no other symptoms are present.
• Improve Your Diet – Eat more dairy products like yogurt and cheese to boost your calcium and vitamin D levels.
• Do the Right Exercises – Weight-bearing exercises like running and yoga can help strengthen bones.